Exercise: Difference between revisions
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imported>Pierre-Alain Gouanvic (sections; mens sana in corpore sano; high intensity exercise) |
imported>Pierre-Alain Gouanvic No edit summary |
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Exercise is "Physical activity which is usually regular and done with the intention of improving or maintaining physical fitness or health."<ref>{{cite web |url=http://www.nlm.nih.gov/cgi/mesh/2007/MB_cgi?mode=&term=exercise |title=Exercise|author=National Library of Medicine |accessdate=2007-10-19 |format= |work=}}</ref> | Exercise is "Physical activity which is usually regular and done with the intention of improving or maintaining physical fitness or health."<ref>{{cite web |url=http://www.nlm.nih.gov/cgi/mesh/2007/MB_cgi?mode=&term=exercise |title=Exercise|author=National Library of Medicine |accessdate=2007-10-19 |format= |work=}}</ref> | ||
==Usual daily activities== | ==Types of exercise== | ||
===Usual daily activities=== | |||
"Neighborhood physical and social environmental factors are significantly associated with walking at recommended levels."<ref name="pmid17932724">{{cite journal |author=Wen M, Kandula NR, Lauderdale DS |title=Walking for Transportation or Leisure: What Difference Does the Neighborhood Make? |journal= |volume= |issue= |pages= |year=2007 |pmid=17932724 |doi=10.1007/s11606-007-0400-4}}</ref> | "Neighborhood physical and social environmental factors are significantly associated with walking at recommended levels."<ref name="pmid17932724">{{cite journal |author=Wen M, Kandula NR, Lauderdale DS |title=Walking for Transportation or Leisure: What Difference Does the Neighborhood Make? |journal= |volume= |issue= |pages= |year=2007 |pmid=17932724 |doi=10.1007/s11606-007-0400-4}}</ref> | ||
==Moderate to high intensity exercise== | ===Moderate to high intensity exercise=== | ||
(in progress) | (in progress) | ||
==Effects of exercise on the brain== | ==Effects of exercise== | ||
===Effects of exercise on the brain=== | |||
The effects of exercise on mood and mental functioning, described by the latin quotation ''Mens sana in corpore sano'' (a healthy mind in a healthy body), are profound. Research attempting to isolate the biochemical nature of this relationship showed that the access to the brain of the [[insulin-like growth factor I]], which is stimulated by physical activity, could explain much of the beneficial effects of exercise.<ref name="pmid10751445">{{cite journal |author=Carro E, Nuñez A, Busiguina S, Torres-Aleman I |title=Circulating insulin-like growth factor I mediates effects of exercise on the brain |journal=J. Neurosci. |volume=20 |issue=8 |pages=2926–33 |year=2000 |pmid=10751445 |doi= |url=http://www.jneurosci.org/cgi/content/full/20/8/2926}}</ref> | The effects of exercise on mood and mental functioning, described by the latin quotation ''Mens sana in corpore sano'' (a healthy mind in a healthy body), are profound. Research attempting to isolate the biochemical nature of this relationship showed that the access to the brain of the [[insulin-like growth factor I]], which is stimulated by physical activity, could explain much of the beneficial effects of exercise.<ref name="pmid10751445">{{cite journal |author=Carro E, Nuñez A, Busiguina S, Torres-Aleman I |title=Circulating insulin-like growth factor I mediates effects of exercise on the brain |journal=J. Neurosci. |volume=20 |issue=8 |pages=2926–33 |year=2000 |pmid=10751445 |doi= |url=http://www.jneurosci.org/cgi/content/full/20/8/2926}}</ref> | ||
==References== | ==References== | ||
Revision as of 20:47, 17 November 2007
Exercise is "Physical activity which is usually regular and done with the intention of improving or maintaining physical fitness or health."[1]
Types of exercise
Usual daily activities
"Neighborhood physical and social environmental factors are significantly associated with walking at recommended levels."[2]
Moderate to high intensity exercise
(in progress)
Effects of exercise
Effects of exercise on the brain
The effects of exercise on mood and mental functioning, described by the latin quotation Mens sana in corpore sano (a healthy mind in a healthy body), are profound. Research attempting to isolate the biochemical nature of this relationship showed that the access to the brain of the insulin-like growth factor I, which is stimulated by physical activity, could explain much of the beneficial effects of exercise.[3]
References
- ↑ National Library of Medicine. Exercise. Retrieved on 2007-10-19.
- ↑ Wen M, Kandula NR, Lauderdale DS (2007). "Walking for Transportation or Leisure: What Difference Does the Neighborhood Make?". DOI:10.1007/s11606-007-0400-4. PMID 17932724. Research Blogging.
- ↑ Carro E, Nuñez A, Busiguina S, Torres-Aleman I (2000). "Circulating insulin-like growth factor I mediates effects of exercise on the brain". J. Neurosci. 20 (8): 2926–33. PMID 10751445. [e]